Available Therapists

I am a counselling psychologist with a Master’s degree in Applied Psychology (Clinical Specialization) and UGC-NET qualification. My work integrates Cognitive Behavioral Therapy (CBT) and Art Therapy to support individuals navigating emotional overwhelm, relationship difficulties, academic stress, and burnout. In therapy, I offer a space rooted in empathy, confidentiality, and clarity, where clients can explore their emotions and patterns without judgment. You don’t need to have it all figured out, just a willingness to begin.

I am an RCI Licensed Clinical Psychologist, with a diverse experience ranging from the youth populations to geriatric populations. I have worked in hospital, NGOs and corporates, and am currently also featured with Deepika Padukone's "The Live Love Laugh Foundation". I have worked with a plethora of Mental Disorders and use Cognitive Behavioral Therapy primarily while integrating other psychotherapeutic frameworks tailored for each client

Hello! I’m Ama, a therapist with 3+ years of experience. I specialize in helping adults address various challenges, including anxiety, depression, work-life balance, self esteem, and sexuality, among others. My approach is integrated, utilizing a diverse range of therapeutic techniques to create a personalized plan that fits your needs. Outside of my role as a therapist, I am also a teacher, having taught at junior college, BA, MA, and diploma levels. I believe going to therapy is a form of self care, and would be honored to be part of your process!

I am a mental health practitioner with over seven years of experience supporting adolescents and adults through emotional healing, personal growth, and workplace wellbeing. My work focuses on creating a safe, compassionate, and collaborative therapeutic space where clients can explore their inner experiences, process emotions, and move toward meaningful and sustainable change at their own pace. My therapeutic approach integrates expressive therapies with evidence-based modalities, including Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Rational Emotive Behaviour Therapy (REBT), mindfulness-based practices, somatic emotional processing, and trauma-informed psychodynamic work. I also incorporate art-based relaxation and body-based awareness techniques to help clients reconnect with themselves in a gentle and grounded way. I work from a warm, relational, and trauma-informed lens, recognizing that each individual’s journey is unique. Therapy with me is paced according to your emotional readiness, with an emphasis on building safety, self-understanding, and practical tools that support resilience, clarity, and overall well-being.

I believe that everyone deserves to feel heard and I'm here to provide you that safe space.

Client-centered therapist committed to creating a safe, calm, and non-judgmental space where people can explore their thoughts and emotions freely. My work is grounded in the belief that everyone has the capacity for growth, and I strive to help clients gain clarity, build confidence, and reconnect with their inner strengths. I bring a warm, steady presence to each session, allowing the therapeutic process to unfold with trust and authenticity. I support adults navigating anxiety, stress, depression, relationship challenges, life transitions, and issues related to self-worth. My approach integrates cognitive-behavioral therapy (CBT), mindfulness-based practices, and attachment-informed methods, and I tailor each session to meet the unique needs and pace of the individual. Whether we’re working on managing difficult emotions, shifting unhelpful patterns, or building healthier coping skills, my focus is always on creating meaningful, sustainable change. With years of clinical experience, I view therapy as a collaborative journey. I walk alongside my clients as they deepen awareness, untangle old narratives, and move toward a more grounded and fulfilling life. My practice is rooted in empathy, curiosity, and the belief that healing is possible for everyone, no matter where they’re starting from.