Available Therapists

I am a mental health practitioner with over seven years of experience supporting adolescents and adults through emotional healing, personal growth, and workplace wellbeing. My work focuses on creating a safe, compassionate, and collaborative therapeutic space where clients can explore their inner experiences, process emotions, and move toward meaningful and sustainable change at their own pace. My therapeutic approach integrates expressive therapies with evidence-based modalities, including Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Rational Emotive Behaviour Therapy (REBT), mindfulness-based practices, somatic emotional processing, and trauma-informed psychodynamic work. I also incorporate art-based relaxation and body-based awareness techniques to help clients reconnect with themselves in a gentle and grounded way. I work from a warm, relational, and trauma-informed lens, recognizing that each individual’s journey is unique. Therapy with me is paced according to your emotional readiness, with an emphasis on building safety, self-understanding, and practical tools that support resilience, clarity, and overall well-being.

Hello! I’m a Counselling Psychologist with a Master’s degree in M.A. Psychology: Lifespan Counselling from St. Xavier’s College, Mumbai. With over 120 hours of supervised fieldwork, I’ve had the privilege of working with children, young adults, adults, and the geriatric population across diverse settings. My work is grounded in compassion, cultural sensitivity, and a deep commitment to fostering resilience, self-understanding, and emotional growth. While my primary orientation is rooted in psychodynamic thought, I follow an eclectic approach that thoughtfully integrates CBT, REBT, TA, and a trauma-informed lens—tailored to each individual’s unique needs. I believe therapy is a collaborative journey, and creating a safe, empathetic space is central to my practice. Beyond the therapy room, you’ll often find me tucked into a cozy café corner (or my room!) with a cup of tea and a good book—or simply enjoying time with friends and family.

I am a Counselling Psychologist who offers a confidential and non-judgmental space where you are heard with care and understanding. You are free to share your thoughts and emotions openly, without fear of being judged. Through therapy, clients gain clarity about themselves, understand their emotions better, and develop self-awareness that supports healthier choices and emotional balance. I work with adults experiencing stress, anxiety, emotional difficulties, relationship challenges, self-worth and body-image concerns, and life transitions. My approach is client-centred and holistic, combining talk therapy with mindfulness, emotional regulation techniques, and expressive arts methods such as art and movement. Each session is personalised to your needs and pace. Through मनोVedh कला , I also facilitate expressive arts-based workshops that create safe spaces for self-expression, reflection, and personal growth.

Hello! I’m a psychotherapist with a trauma-informed, queer-affirmative lens, committed to looking beyond labels and diagnoses to truly understand the person behind the symptoms. My work is rooted in creating a non-judgmental and emotionally safe space, where vulnerability gently turns into awareness, and awareness becomes a pathway to recovery. Practising for over two years, I’ve worked with children, adolescents, adults, and families, supporting clients across diverse cultural, national, and international backgrounds. Alongside therapy, I conduct personality assessments and psychological evaluations not to reduce experiences to scores, but to deepen understanding. My approach is phenomenological rather than reductionistic, focusing on how distress is lived, felt, and made meaning of, such that care remains human, collaborative, and deeply respectful of each individual’s inner world.

Client-centered therapist committed to creating a safe, calm, and non-judgmental space where people can explore their thoughts and emotions freely. My work is grounded in the belief that everyone has the capacity for growth, and I strive to help clients gain clarity, build confidence, and reconnect with their inner strengths. I bring a warm, steady presence to each session, allowing the therapeutic process to unfold with trust and authenticity. I support adults navigating anxiety, stress, depression, relationship challenges, life transitions, and issues related to self-worth. My approach integrates cognitive-behavioral therapy (CBT), mindfulness-based practices, and attachment-informed methods, and I tailor each session to meet the unique needs and pace of the individual. Whether we’re working on managing difficult emotions, shifting unhelpful patterns, or building healthier coping skills, my focus is always on creating meaningful, sustainable change. With years of clinical experience, I view therapy as a collaborative journey. I walk alongside my clients as they deepen awareness, untangle old narratives, and move toward a more grounded and fulfilling life. My practice is rooted in empathy, curiosity, and the belief that healing is possible for everyone, no matter where they’re starting from.